Are you looking for a workout to get you stronger, fitter, and performing at your best? Do you want workouts that value your time? Are you ready for a structured program, designed around your personal goals, tracks your progress and provides accountability? Are your ready to take your fitness and athletic performance to the next level?

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If you answered yes to the all of the above than training with Jen Burdis is for you. She is focused on developing your athletic performance in terms of a life-long athlete. She respects your time by carefully planning out balanced, succinct, and power heart pumping, sweat generating HIIT workouts to accelerate fat burn through agility training, balanced with muscular endurance with little to no rest between sets to keep the heart rate elevated, along with strength interval training to challenge and push you to your limits to get out of your comfort zone.

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Jen incorporates core work, flexibility and mobility into all workouts and into progressive monthly cycles so you can sustainably perform at your best. 

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Using a unique blend of foundational functional training tools, she will help you build strength, stamina, and improve mobility and efficiency by practicing body-weight calisthenics, isometric holds, balance, coordination, traditional strength training with plyometric development.

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With over 20 years of teaching experience Jen Burdis knows how to assess and provide the right amount of coaching on form and fundamentals, implement the right amount of challenge for individuals to compete and perform at their best; most of all she offers her clients the motivation and mindset tools they need to gain the winning edge in life with her customized approach to personal training.