LIVE ZOOM CLASSES. GREAT MOTIVATING GROUP ENERGY!

30 - 45 MINUTE BEGINNER - INTERMEDIATE CLASSES
OFFERED 5 DAYS WEEKLY 


CLASS SCHEDULE AND PRICING LISTED BELOW
TRY A FREE CLASS TODAY!
Zoom Beginner & Intermediate Class Overview

Zoom Beginner & Intermediate Class Overview

Zoom Intermediate Class Overview

Zoom Intermediate Class Overview

Intermediate Stability Ball Exercises

Intermediate Stability Ball Exercises

LIVE ZOOM INTERMEDIATE
AFTERNOON/EVENING SEMI-PRIVATE GROUP CLASS PACKAGES 
* ACT FAST! There Are A Few Spots Available.
Just Fill Out The Contact Form. 

Beginner - Intermediate Classes

Monday, Wednesday, Friday

3 PM PST,

Tuesday & Thursday 30 Min. Morning Minis 9 AM PST

5 x a week.

$600 for 3 months

$200 per month

.

 

3 Days a Week: Monday, Wednesday, Friday

3 PM PST,

Choose The 2 Days That Work Best For You: Beginner - Intermediate Classes

 Monday, Wednesday, Friday

3 PM PST,

Tuesday & Thursday 30 Min. Morning Minis 9 AM PST

2 x a week.

$300 for 3 months

$100 per month

Live Zoom Intermediate Group  Afternoon/Evening Zoom Classes

Schedule
Monday, Wednesday, Friday
3 PM PST/ 6 PM EST  

Monday: 3 PM PST: Burdis Burner: Stamina & Muscular Endurance
Tuesday: 6 AM PST: Stability Ball Strength Building & Core 
Wednesday: 3 PM PST: HIIT Boxing & Upper Body Strength
Thursday: 6 AM PST: Flexibility, Boxing & Core
Friday: 3 PM PST: HIIT Legs Sculpt & Strengthen, Mobility & Balance  
These classes focus on introducing progressive bodyweight and lightweight exercises with greater intensity offering longer stamina intervals, more muscular endurance opportunities, and plenty of strength building opportunities with flexibility, and mobility sessions to sustain training.
Beginners are currently working with Jen in the Morning Minis class, 1:1 Zoom sessions, or in person for the first 1-3 months to safely and sustainably transition into this afternoon intermediate range group class.

Summer Live Zoom Beginner Morning Minis - July, August, Sept. 30 Minute Small Supportive Group

Schedule
Tues. & Thurs. 
6:00 am PST/ 9:00 am EST

3 Months: $300
* There Are A Few Spots Available. Just Fill Out The Contact Form.

Morning Minis Fall.jpg
These small group personalized 30 minute classes are designed to build your confidence at a slower pace to offer the proper coaching opportunities on fundamental exercises, where heart rate stays at a moderate level and you have the opportunities to elevate or modify anytime while developing foundational strength, flexibility, and athletic movements.
If you, your family, business, sports team or organization is looking to workout with Jen then fill out the contact form today to get a beginner group class started.

 

Sign Up For Your Free Zoom Class Today! 

1. Fill out the contact form and Initial Health Questionnaire PDF. Note if you would prefer a Google document. 
2. After filling out the contact form you will be contacted with class log in instructions. Plan to meet 5 minutes prior to class.
3. Have a pair of 5-10 lb. weights or soup cans ready for class.
4. "Meet" with Jen after the Zoom class to discuss the best plan for you.
5. Sign up for Zoom classes or 1:1 plans to get the results you're looking for.