LIVE ZOOM CLASSES. GREAT MOTIVATING GROUP ENERGY!
FULL 1 HOUR LONG BEGINNER - INTERMEDIATE CLASSES OFFERED 5 DAYS WEEKLY
CLASS SCHEDULE AND PRICING LISTED BELOW
TRY A FREE CLASS TODAY!
LIVE ZOOM BEGINNER - INTERMEDIATE
AFTERNOON/EVENING GROUP CLASS PACKAGES
Live Zoom Beginner - Intermediate Group Afternoon/Evening Zoom Classes
Monday - Friday
3 PM PST/ 6 PM EST
Monday: Stability Ball Strength Building
Tuesday: HIIT Boxing & Kickboxing
Wednesday: Stamina & Muscular Endurance
Thursday: Flexibility, Mobility, Balance
Friday: HIIT Whole Body
These classes focuse on introducing progressive bodyweight and lightweight exercises with greater intensity offering longer stamina intervals, more muscular endurance opportunities, and plenty of strength building opportunities with flexibility, and mobility sessions to sustain training.
Beginners are currently working with Jen in the Fall Morning Minis class, 1:1 Zoom sessions, or in person for the first 1-3 months to safely and sustainably transition into this beginner- intermediate range group class.
New Year Live Zoom Beginner Friendly Morning Minis - January, February, March
30 Minute Small Supportive Group
Tues. & Thurs.
6:00 am PST/ 9:00 am EST
3 Months: $300
These 30 minute classes are designed to build your confidence at a slower pace to offer the proper coaching opportunities on fundamental exercises, where heart rate stays at a moderate level and you have the opportunities to elevate or modify anytime while developing foundational strength, flexibility, and athletic movements.
If you, your family, business, sports team or organization is looking to workout with Jen then message her today to get a beginner group class started