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Get Ready To Elevate Your Life With Healthy Meal Plans

Take the ease out of worrying about what to buy at the grocery store.

What you should be eating. What's for dinner?



I Didn't Always Eat Healthy Or Look Like I Do Today At 46 Years Old.

Growing up in rural Pennsylvania, I grew up eating a lot of cereal for breakfast, peanut butter and Fluff crackers for lunch or summer sausage and cheese, pretzels, chips, canned vegetables, scrapple on the weekends, and ice cream almost daily.

Despite being a 3 sport athlete, the saying is true, "You can't outwork a bad diet." I always felt out of shape and self conscious despite being athletic, but I didn't know then what I do now about nutrition and healthy eating habits.

I honestly haven't had those foods, since I moved away over 25 years ago, except for a little ice cream treat now and then.

I rarely feel hungry since I eat small meals throughout the day and enjoy all my favorite foods in moderation. Most importantly I feel confident in my food choices, the strategies I use to build consistent habits. When I am consistent in both my food choices and exercise I feel better, my clothes fit better, and I like it.


Eat Healthier With 14 Day Meal Plans

What Do You Get?
  • A list of healthy habit building strategies to help you drink more water, be aware of portion sizes, pick healthier alternatives, eat a variety of foods from all the food groups.
  • A 14 day meal plan with quick meal ideas and suggested meal times. (This can be flip flopped and used for the entire month.)
  • A sample grocery store list.
  • Over 20 new recipes you may like to prepare and eat in in 10-20 minutes or less. 

You Will
  • Reboot your life and restock your kitchen with healthy options and keep a few favorites around.
  • Recharge by selecting healthier foods with less salt, sugar, saturated fat while eating more vegetables, lean sources of protein, smarter carbs, and healthy fats.
  • Refine by making small changes by planning when, where, and how much to eat and prepping new, easy to make meals.

See the best results when you sign up for the 14 day meal plan with four 1 hour nutrition coaching sessions (or break those sessions into 30 min. nutrition and 30 min. fitness.)
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  • Reboot, Recharge, And Refine With This 14-Day Meal Plan.
    5 min
    75 US dollars
  • 4: 1 Hour Sessions All Nutrition or 30 Min. Nutrition/30 Min. Fitness
    375 US dollars
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